One on one personal training means sessions are tailored to YOU to meet YOUR goals.
Training in pairs or small groups can be an excellent source of motivation and fun!
Train whatever time suits you, as many days a week as you choose, with daily accountability for great results.
The complete picture needs to account for food choices. I can advise you on your food choices and help you make better ones.
Hi, I’m Nikole. I’m a personal trainer because I am passionate about helping people become a healthier, fitter and happier version of themselves.
People seem to think that to be fit and healthy you need to deprive yourself while exercising for hours on end. I don’t believe that this is the case. I promote long lasting sustainable habits that create a healthy lifestyle and I will support you through your personal journey to healthy living.
Healthy living is about having the information to make smart choices every day.
We live in a world where social media is virtually unavoidable. We have various platforms which allow us to view people's lives as they post them. The notion of a perfect body is constan
I am very much a goals oriented person. I like having something to work towards. It gives me structure, purpose and focus to my training. It also keeps me motivated to keep working until
I was planning on writing this anyway but a recent conversation with one of my clients reminded me to get on with it! She told me how one of her friends was complaining about not losin...
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