One on one personal training means sessions are tailored to YOU to meet YOUR goals.
Training in pairs or small groups can be an excellent source of motivation and fun!
Train whatever time suits you, as many days a week as you choose, with daily accountability for great results.
The complete picture needs to account for food choices. I can advise you on your food choices and help you make better ones.
Hi, I’m Nikole. I’m a personal trainer because I am passionate about helping people become a healthier, fitter and happier version of themselves.
People seem to think that to be fit and healthy you need to deprive yourself while exercising for hours on end. I don’t believe that this is the case. I promote long lasting sustainable habits that create a healthy lifestyle and I will support you through your personal journey to healthy living.
Healthy living is about having the information to make smart choices every day.
PT sessions with Nikole are great. From my first session my training has been tailored to suit what I need out of my work outs. Nikole pushes to get the best out of each session so I always walk away feeling great. If you are looking for a PT I highly recommend Nikole
Nikole is an exceptional Personal Trainer and has truly changed my approach and attitude towards exercise since training with her. Every session with her is fun, fresh, fierce and extremely fulfilling. As someone who has always been into exercise, I thought I had reached my ‘peak’. But Nikole helped me discover new heights and today I am fitter than I’ve ever been. Best of all, her passion for an intelligent lifestyle really rubs off on me and helps me to set a great example to my family and young kids. Thank you Nikole! If I ever leave Canberra, I’m taking you with me!
Nikole is a great PT, she takes the time to know her clients, she tailors training to their level and limits and I've never seen her without a huge smile on her face even before 7am. Nikole is flexible and friendly, and we look forward to our sessions with her every week because we know it's going to be tough but fun. I'd happily refer her to anyone looking to start enjoying exercise 😉
Nikole is an incredibly gifted trainer - always wearing a smile and it is obvious she truly lives a healthy strong lifestyle. I needed to pass a number of work fitness standards goals and with her help that task was cleared easily. She has taught me a more wholistic way of training the whole of my body and that has amplified my non-Nikole gym sessions. Highly recommended!!
Nikole is amazing. I never want to miss a class!she remembers names & injuries & reminds us of technique in a good way. I love the variety of ideas - she’s always mixing it up. I highly recommend her for personal & group training
Nik is a supportive force who really knows her stuff. We assessed my goals and worked together on building a program that would help me achieve them. I feel like I am involved in the process. Exactly as it should be!
We live in a world where social media is virtually unavoidable. We have various platforms which allow us to view people's lives as they post them. The notion of a perfect body is constan
I am very much a goals oriented person. I like having something to work towards. It gives me structure, purpose and focus to my training. It also keeps me motivated to keep working until
I was planning on writing this anyway but a recent conversation with one of my clients reminded me to get on with it! She told me how one of her friends was complaining about not losin...
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