Hi, I’m Nikole. I’m a personal trainer because I am passionate about helping people become a healthier, fitter and happier version of themselves.
People seem to think that to be fit and healthy you need to deprive yourself while exercising for hours on end. I don’t believe that this is the case. I promote long lasting sustainable habits that create a healthy lifestyle and I will support you through your personal journey to healthy living.
Healthy living is about having the information to make smart choices every day.
I offer personal training and nutrition advice to help you make these choices and improve your lifestyle.
MY BACKGROUND
My love of activity and fitness began at age 3 in my first ballet class. I continued to dance (multiple styles) well into my 30’s, which led to teaching dance and choreographing for various dance groups. For 14 years I choreographed for musical theatre. These two avenues required two different sets of skills; teaching and choreographing trained dancers (athletes) and teaching and choreographing for singers and actors with no dance experience.
As such I have a great understanding of the body, muscles, and injuries that coexist with being physically active; as well as experience getting the best out of people and helping them achieve what they didn’t think they could.
When I reached my 20s (and felt too old doing ballet classes with 13 year olds!), I needed a new activity. I turned to running, which I soon fell in love with, and later engaged a personal trainer to help me build strength. I have become a keen fun-runner and have dabbled in triathlons!
I believe that we are all capable of more than we think we are. But we are all different with our own strengths, weaknesses and limitations. I will help identify these for you and we will work together to reach your full potential.
QUALIFICATIONS:
Certificate IV in Fitness
Advanced Diploma of Natural Health Nutrition and Diet
Punchfit Trainer level 1
Kettlebells Trainer level 1
Pre & Postnatal Coach
