I am a firm believer in a good breakfast.  Don’t get me wrong, I haven’t always been this way, but since experiencing the benefits I have never looked back.  This is what I eat most mornings for breakfast! It’s a favourite because it’s delicious, nutritious and quick and easy to make.  It contains protein, iron and good fats (among others) and sets my day up brilliantly.  Good fats mean I stay fuller longer and curbs cravings I otherwise would get without it. Check out the video of how quick it is to whip up this awesome start to the day.  If you want to do it even quicker, take out the mushrooms and spinach.