I don’t like New Year’s Resolutions!
In brief…they don’t work! Big generalisation, I know! But in my professional and personal experience, 99% of people who make
In brief…they don’t work! Big generalisation, I know! But in my professional and personal experience, 99% of people who make
We live in a world where social media is virtually unavoidable. We have various platforms which allow us to view people’s
I am very much a goals oriented person. I like having something to work towards. It gives me structure, purpose
I was planning on writing this anyway but a recent conversation with one of my clients reminded me to get
Hi, I’m Nikole. As a qualified personal trainer, run coach and certified sports nutritionist, I’m here to help you become a healthier, fitter and happier version of yourself. I’m also here to bust some myths.
Intelligent Lifestyle is here to support you in your fitness journey. Specialising in personal training, nutrition and run coaching, join our run squad to learn how to get the most from your training, race preparation and recovery efforts.
Personal Trainer | Accredited Running Coach | Accredited Sport Nutritionist | Women’s Health & Performance; Pre & Post Natal Qualified
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