Cardio vs Lifting weights…and why strength training is important for everyone.
15/05/2019
With so much information around regarding exercise, diet and weight loss, it’s no wonder so many people are confused and
With so much information around regarding exercise, diet and weight loss, it’s no wonder so many people are confused and
Hi, I’m Nikole. As a qualified personal trainer, run coach and certified sports nutritionist, I’m here to help you become a healthier, fitter and happier version of yourself. I’m also here to bust some myths.
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