How to make clean tomato relish :-)

tomato relish, relish recipe, healthy recipe Intelligent Lifestyle - Personal Trainer, Running Coach, Sports Nutritionist

I have to start by saying that I cannot take credit for this tomato relish recipe.  I found it about a year ago online and have been consistently making it ever since!  It takes about 10 minutes of prep time, 5 minutes of actual standing over the pot time and 20 minutes of leave it alone to simmer.  Pretty easy and delicious and free of bad crap! Also, makes a crap load so you don’t have to make it very often!

Tomato Relish Ingredients:

  • 8 tomatoes, chopped
  • 2tbs tomato paste 
  • 1 large red onion, diced
  • 2 large cloves garlic, crushed
  • 1 tbs olive oil/macadamia nut oil/coconut oil (I use coconut)
  • 3cm cube ginger, finely chopped
  • 3 tbs apple cider vinegar
  • 1 tbs honey or tiny bit stevia (I do half and half!)
  • 1 tbs mustard seeds
  • pinch salt
  • pinch pepper


Method:

– Heat oil, add onion, garlic, ginger and tomato paste and cook until onion is translucent

– Add remaining ingredients and reduce to a low simmer for about 20 minutes.- Remove from heat, allow to cool, spoon into jars or an airtight container and store in the fridge.
NB: I put remainder jars of tomato relish in the freezer until I am ready for them.  Put them in the fridge to thaw when you run out.

– Remove from heat, allow to cool, spoon into jars or an airtight container and store in the fridge.
NB: I put remainder jars of tomato relish in the freezer until I am ready for them.  Put them in the fridge to thaw when you run out.

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Nikole

Hi, I’m Nikole. As a qualified personal trainer, run coach and certified sports nutritionist, I’m here to help you become a healthier, fitter and happier version of yourself. I’m also here to bust some myths.

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