We live in a world where social media is virtually unavoidable. We have various platforms which allow us to view people’s lives as they post them. The notion of a perfect body is constantly on display. So many people fall victim to online expectations of what we should look like, how we should behave and feel […]
Intelligent Lifestyle is here to support you in your fitness journey. Specialising in personal training, nutrition and run coaching, join our run squad to learn how to get the most from your training, race preparation and recovery efforts.
Personal Trainer | Accredited Running Coach | Accredited Sport Nutritionist | Women’s Health & Performance; Pre & Post Natal Qualified
Copyright © 2024 Intelligent Lifestyle. All Rights Reserved. Site Credit.