Nutrition for Running

Benefit from a qualified sports nutritionist, ready to help you identify issues with your current diet and offer you nutrition advice for healthy alternatives to maximise your training by fuelling your body properly.

Let’s Go

Nutrition for Running

Benefit from a qualified sports nutritionist, ready to help you identify issues with your current diet and offer you nutrition advice for healthy alternatives to maximise your training by fuelling your body properly.

Let’s Go

Have you wondered if you’re carb loading properly?

What to eat before and after your runs to maximise performance and recovery?

Nikole is a certified Sports Nutritionist and well-practiced run fueller! With plenty of personal and professional experience she will help you with a personalised fuelling plan to meet your training and race needs.

Book a Chat

You don’t have to run your race alone!

Intelligent Lifestyle is here to support you in your fitness journey. Specialising in personal training, nutrition and run coaching, join our run squad to learn how to get the most from your training, race preparation and recovery efforts.

Intelligent Lifestyle Logo - Personal Trainer, Running Coach, Sports Nutritionist

Personal Trainer | Accredited Running Coach | Accredited Sport Nutritionist | Women’s Health & Performance; Pre & Post Natal Qualified

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