I don’t like New Year’s Resolutions!

New Year's Resolution - Intelligent Lifestyle - Personal Trainer, Running Coach, Sports Nutritionist

In brief…they don’t work! Big generalisation, I know! But in my professional and personal experience, 99% of people who make new year’s resolutions don’t see them through. They get excited about their goals, but pretty soon it all loses its shine and it all becomes a thing of the past. Fitness and weight loss goals […]